One-on-one physical therapy with a plan you can see — from the first painful step to full speed. No clinic conveyor belt, no guesswork
From weekend warriors to post-op rebuilds — if pain is between you and the thing you love doing, that's exactly what we're built for
Drag the marker — or tap a milestone — to see what a typical recovery arc feels like at every stage
Illustrative only. Every plan is individual — your eval sets your actual timeline, milestones and pace. (Sample arc.)
Use left and right arrow keys to move between recovery stages
Skilled hands-on work to calm pain and free up stiff joints and tissue — so training can actually start
We watch how you run, squat, lift and land — and find the mechanics that keep re-lighting the problem
Progressive loading in a real training space. Tissue adapts to load — we dose it like medicine
Targeted trigger-point release for stubborn, guarded muscle — used when it earns its place in your plan
You work with the same doctor every visit — a full hour, one-on-one, never handed off to a tech
PT, DPT · Board-Certified Sports Specialist
Former collegiate middle-distance runner. Maya leads our running and endurance program — gait re-training, tendon rehab and the return-to-run progressions that keep flare-ups from coming back
PT, DPT · Certified Strength & Conditioning Specialist
Ten years on the barbell side before the clinic side. Jonah runs post-surgical rebuilds and return-to-sport testing — ACL, rotator cuff and the athletes who refuse to come back at 80%
Sample outcomes shown for this demo — swap in the clinic's real, permissioned reviews before pitch
Tore my ACL skiing and figured my trail-running days were done. Twelve weeks of actual progressions — not just clamshells — and I ran South Mountain again. Passed my return-to-sport test on the first try
Two years of low-back pain and three clinics that just put a hot pack on it. Here they watched me deadlift, fixed my hinge, and loaded me back up. I'm pulling more than before it started
Shoulder impingement was ending my club volleyball season. They mapped the whole arc on day one — what week I'd swing again, what week I'd serve. Hit every milestone. Back before playoffs
We verify your benefits before your first visit and tell you the real number up front — no surprise bills mid-plan
No insurance? No problem. Transparent cash-pay rates and discounted visit packages — many athletes choose cash-pay for fully unrestricted, performance-focused plans. (Sample rates.)
Tell us what's going on and when you're free. We'll call to match you with the right doctor and verify your benefits — usually within one business day
We'll call you within one business day to lock in your eval and verify benefits. Faster? Call (480) 555-0149
1420 E. University Dr, Suite 104, Tempe, AZ 85281
Mon–Fri · 6am–7pm · Sat · 7am–12pm
Free lot right at the door — no garage, no meters. Roll in on crutches, we've got you
Two lights east of the 101, five minutes from the ASU campus and Tempe Town Lake paths